Lauki / Bottle Gourd Sabzi Calories and Nutrition
1 katori (~150 g) of Lauki / Bottle Gourd Sabzi contains 75 calories, 2.3g protein, 9g carbs and 3.8g fat — a vegan dish in the vegetables category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 katori (~150 g) |
|---|---|---|
| Calories | 50 kcal | 75 kcal |
| Protein | 1.5 g | 2.3 g |
| Carbs | 6 g | 9 g |
| Fat | 2.5 g | 3.8 g |
| Fiber | 1.5 g | 2.3 g |
| Sodium | 280 mg | 420 mg |
Calorie calculator
Enter how much you ate and we'll calculate the nutrition.
- Calories
- — kcal
- Protein
- — g
- Carbs
- — g
- Fat
- — g
How Lauki / Bottle Gourd Sabzi fits in your diet
A 1 katori (~150 g) of lauki / bottle gourd sabzi contributes about 4% of a 2,000-kcal daily target and roughly 5% of an average adult's 50 g daily protein floor. Typically made with bottle gourd, onion, tomato, spices, oil.
Bottle gourd sautéed with onion, tomato and turmeric.
Related foods
Frequently asked questions
How many calories are in Lauki / Bottle Gourd Sabzi?
Lauki / Bottle Gourd Sabzi has roughly 75 kcal per 1 katori (~150 g) (about 50 kcal per 100 g). Macros: 2.3g protein, 9g carbs, 3.8g fat.
Is Lauki / Bottle Gourd Sabzi good for weight loss?
Yes — at 75 kcal per typical serving, lauki / bottle gourd sabzi fits easily into a weight-loss diet. Watch for added oil or sugar in restaurant versions.
How much protein is in Lauki / Bottle Gourd Sabzi?
Lauki / Bottle Gourd Sabzi delivers about 2.3g protein per 1 katori (~150 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Lauki / Bottle Gourd Sabzi?
Yes, lauki / bottle gourd sabzi is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Lauki / Bottle Gourd Sabzi fit into a balanced Indian meal?
Lauki / Bottle Gourd Sabzi sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for lauki / bottle gourd sabzi are sourced from Calculated from typical recipe ingredients. Per-100 g figures scaled to the selected serving above. These figures are unverified estimates based on typical recipes — see banner above.
Source record reviewed: 17/5/2026
Read our nutrition data methodology.