Lauki / Bottle Gourd Sabzi Calories and Nutrition
1 katori (~150 g) of Lauki / Bottle Gourd Sabzi contains 75 calories, 2.3g protein, 9g carbs and 3.8g fat — a vegan dish in the vegetables category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 katori (~150 g) |
|---|---|---|
| Calories | 50 kcal | 75 kcal |
| Protein | 1.5 g | 2.3 g |
| Carbs | 6 g | 9 g |
| Fat | 2.5 g | 3.8 g |
| Fiber | 1.5 g | 2.3 g |
| Sodium | 280 mg | 420 mg |
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How Lauki / Bottle Gourd Sabzi fits in your diet
A 1 katori (~150 g) of lauki / bottle gourd sabzi contributes about 4% of a 2,000-kcal daily target and roughly 5% of an average adult's 50 g daily protein floor. Typically made with bottle gourd, onion, tomato, spices, oil.
Bottle gourd sautéed with onion, tomato and turmeric. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
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Frequently asked questions
How many calories are in Lauki / Bottle Gourd Sabzi?
Lauki / Bottle Gourd Sabzi has roughly 75 kcal per 1 katori (~150 g) (about 50 kcal per 100 g). Macros: 2.3g protein, 9g carbs, 3.8g fat.
Is Lauki / Bottle Gourd Sabzi good for weight loss?
Yes — at 75 kcal per typical serving, lauki / bottle gourd sabzi fits easily into a weight-loss diet. Watch for added oil or sugar in restaurant versions.
How much protein is in Lauki / Bottle Gourd Sabzi?
Lauki / Bottle Gourd Sabzi delivers about 2.3g protein per 1 katori (~150 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Lauki / Bottle Gourd Sabzi?
Yes, lauki / bottle gourd sabzi is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Lauki / Bottle Gourd Sabzi fit into a balanced Indian meal?
Lauki / Bottle Gourd Sabzi sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for lauki / bottle gourd sabzi are sourced from Calculated from typical recipe ingredients. Per-100 g figures scaled to the selected serving above. These figures are unverified estimates based on typical recipes — see banner above.
Updated: 17/5/2026