Tomato (Raw) Calories and Nutrition
1 medium tomato (~120 g) of Tomato (Raw) contains 28 calories, 1.4g protein, 6.1g carbs and 0.2g fat — a vegan dish in the vegetables category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 medium tomato (~120 g) |
|---|---|---|
| Calories | 23 kcal | 27.6 kcal |
| Protein | 1.2 g | 1.4 g |
| Carbs | 5.1 g | 6.1 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 1.1 g | 1.3 g |
| Sugar | 4 g | 4.8 g |
| Sodium | 13 mg | 15.6 mg |
| Calcium | 13 mg | 15.6 mg |
| Iron | 0.51 mg | 0.6 mg |
| Saturated fat | 0.03 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
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How Tomato (Raw) fits in your diet
A 1 medium tomato (~120 g) of tomato (raw) contributes about 1% of a 2,000-kcal daily target and roughly 3% of an average adult's 50 g daily protein floor. Typically made with tomato.
Fresh raw tomato — common base for Indian curries. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
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Frequently asked questions
How many calories are in Tomato (Raw)?
Tomato (Raw) has roughly 28 kcal per 1 medium tomato (~120 g) (about 23 kcal per 100 g). Macros: 1.4g protein, 6.1g carbs, 0.2g fat.
Is Tomato (Raw) good for weight loss?
Yes — at 28 kcal per typical serving, tomato (raw) is light and weight-loss-friendly.
How much protein is in Tomato (Raw)?
Tomato (Raw) delivers about 1.4g protein per 1 medium tomato (~120 g). Pair with dal, paneer, eggs or chicken to hit a protein target.
Can diabetics eat Tomato (Raw)?
Yes, tomato (raw) is generally diabetic-friendly in normal portions. Watch oil and added sugar.
How does Tomato (Raw) fit into a typical Indian meal?
Tomato (Raw) sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced for steady glucose and good satiety.
Sources
Nutrition values for tomato (raw) are sourced from USDA FoodData Central (FDC 170456). Per-100 g figures scaled to the selected serving above.
Primary reference: View on USDA FoodData Central
Updated: 17/5/2026