Garlic (Raw) Calories and Nutrition
1 tsp minced (~5 g) of Garlic (Raw) contains 7 calories, 0.3g protein, 1.7g carbs and 0g fat — a vegan dish in the vegetables category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 tsp minced (~5 g) |
|---|---|---|
| Calories | 149 kcal | 7.5 kcal |
| Protein | 6.36 g | 0.3 g |
| Carbs | 33.1 g | 1.7 g |
| Fat | 0.5 g | 0 g |
| Fiber | 2.1 g | 0.1 g |
| Sugar | 1 g | 0.1 g |
| Sodium | 17 mg | 0.9 mg |
| Calcium | 181 mg | 9.1 mg |
| Iron | 1.7 mg | 0.1 mg |
| Saturated fat | 0.09 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
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How Garlic (Raw) fits in your diet
A 1 tsp minced (~5 g) of garlic (raw) contributes about 0% of a 2,000-kcal daily target and roughly 1% of an average adult's 50 g daily protein floor. Typically made with garlic.
Raw garlic cloves — paired with ginger as the backbone of Indian cuisine. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
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Frequently asked questions
How many calories are in Garlic (Raw)?
Garlic (Raw) has roughly 7 kcal per 1 tsp minced (~5 g) (about 149 kcal per 100 g). Macros: 0.3g protein, 1.7g carbs, 0g fat.
Is Garlic (Raw) good for weight loss?
Yes, in normal portions. 7 kcal per 1 tsp minced (~5 g) fits a calorie-counted diet alongside protein and fibre.
How much protein is in Garlic (Raw)?
Garlic (Raw) delivers about 0.3g protein per 1 tsp minced (~5 g). Pair with dal, paneer, eggs or chicken to hit a protein target.
Can diabetics eat Garlic (Raw)?
Yes, garlic (raw) is generally diabetic-friendly in normal portions. Watch oil and added sugar.
How does Garlic (Raw) fit into a typical Indian meal?
Garlic (Raw) sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced for steady glucose and good satiety.
Sources
Nutrition values for garlic (raw) are sourced from USDA FoodData Central (FDC 169230). Per-100 g figures scaled to the selected serving above.
Primary reference: View on USDA FoodData Central
Updated: 17/5/2026