Ginger (Raw) Calories and Nutrition
1 tbsp grated (~6 g) of Ginger (Raw) contains 5 calories, 0.1g protein, 1.1g carbs and 0g fat — a vegan dish in the vegetables category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 tbsp grated (~6 g) |
|---|---|---|
| Calories | 80 kcal | 4.8 kcal |
| Protein | 1.82 g | 0.1 g |
| Carbs | 17.8 g | 1.1 g |
| Fat | 0.75 g | 0 g |
| Fiber | 2 g | 0.1 g |
| Sugar | 1.7 g | 0.1 g |
| Sodium | 13 mg | 0.8 mg |
| Calcium | 16 mg | 1 mg |
| Iron | 0.6 mg | 0 mg |
| Saturated fat | 0.2 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
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How Ginger (Raw) fits in your diet
A 1 tbsp grated (~6 g) of ginger (raw) contributes about 0% of a 2,000-kcal daily target and roughly 0% of an average adult's 50 g daily protein floor. Typically made with ginger.
Raw ginger root — pungent rhizome used widely in Indian cooking. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
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Frequently asked questions
How many calories are in Ginger (Raw)?
Ginger (Raw) has roughly 5 kcal per 1 tbsp grated (~6 g) (about 80 kcal per 100 g). Macros: 0.1g protein, 1.1g carbs, 0g fat.
Is Ginger (Raw) good for weight loss?
Yes — at 5 kcal per typical serving, ginger (raw) is light and weight-loss-friendly.
How much protein is in Ginger (Raw)?
Ginger (Raw) delivers about 0.1g protein per 1 tbsp grated (~6 g). Pair with dal, paneer, eggs or chicken to hit a protein target.
Can diabetics eat Ginger (Raw)?
Yes, ginger (raw) is generally diabetic-friendly in normal portions. Watch oil and added sugar.
How does Ginger (Raw) fit into a typical Indian meal?
Ginger (Raw) sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced for steady glucose and good satiety.
Sources
Nutrition values for ginger (raw) are sourced from USDA FoodData Central (FDC 169231). Per-100 g figures scaled to the selected serving above.
Primary reference: View on USDA FoodData Central
Updated: 17/5/2026