Potato (Boiled) Calories and Nutrition
1 medium boiled (~150 g) of Potato (Boiled) contains 131 calories, 2.8g protein, 30.2g carbs and 0.2g fat — a vegan dish in the vegetables category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 medium boiled (~150 g) |
|---|---|---|
| Calories | 87 kcal | 130.5 kcal |
| Protein | 1.87 g | 2.8 g |
| Carbs | 20.1 g | 30.2 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 2 g | 3 g |
| Sugar | 0.91 g | 1.4 g |
| Sodium | 240 mg | 360 mg |
| Calcium | 5 mg | 7.5 mg |
| Iron | 0.31 mg | 0.5 mg |
| Saturated fat | 0.03 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
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How Potato (Boiled) fits in your diet
A 1 medium boiled (~150 g) of potato (boiled) contributes about 7% of a 2,000-kcal daily target and roughly 6% of an average adult's 50 g daily protein floor. Typically made with potato, water.
Plain boiled white potato (no salt added).
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Frequently asked questions
How many calories are in Potato (Boiled)?
Potato (Boiled) has roughly 131 kcal per 1 medium boiled (~150 g) (about 87 kcal per 100 g). Macros: 2.8g protein, 30.2g carbs, 0.2g fat.
Is Potato (Boiled) good for weight loss?
Yes — at 131 kcal per typical serving, potato (boiled) is light and weight-loss-friendly.
How much protein is in Potato (Boiled)?
Potato (Boiled) delivers about 2.8g protein per 1 medium boiled (~150 g). Pair with dal, paneer, eggs or chicken to hit a protein target.
Can diabetics eat Potato (Boiled)?
Yes, potato (boiled) is generally diabetic-friendly in normal portions. Watch oil and added sugar.
How does Potato (Boiled) fit into a typical Indian meal?
Potato (Boiled) sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced for steady glucose and good satiety.
Sources
Nutrition values for potato (boiled) are sourced from USDA FoodData Central (FDC 170114). Per-100 g figures scaled to the selected serving above.
Primary reference: View on USDA FoodData Central
Source record reviewed: 17/5/2026
Read our nutrition data methodology.