Green Chili (Raw) Calories and Nutrition
1 chili (~5 g) of Green Chili (Raw) contains 2 calories, 0.1g protein, 0.5g carbs and 0g fat — a vegan dish in the vegetables category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 chili (~5 g) |
|---|---|---|
| Calories | 40 kcal | 2 kcal |
| Protein | 2 g | 0.1 g |
| Carbs | 9.46 g | 0.5 g |
| Fat | 0.2 g | 0 g |
| Fiber | 1.5 g | 0.1 g |
| Sugar | 5.1 g | 0.3 g |
| Sodium | 7 mg | 0.4 mg |
| Calcium | 18 mg | 0.9 mg |
| Iron | 1.2 mg | 0.1 mg |
| Saturated fat | 0.02 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
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How Green Chili (Raw) fits in your diet
A 1 chili (~5 g) of green chili (raw) contributes about 0% of a 2,000-kcal daily target and roughly 0% of an average adult's 50 g daily protein floor. Typically made with green chili.
Fresh green chili pepper, used liberally in Indian cooking.
Related foods
Frequently asked questions
How many calories are in Green Chili (Raw)?
Green Chili (Raw) has roughly 2 kcal per 1 chili (~5 g) (about 40 kcal per 100 g). Macros: 0.1g protein, 0.5g carbs, 0g fat.
Is Green Chili (Raw) good for weight loss?
Yes — at 2 kcal per typical serving, green chili (raw) is light and weight-loss-friendly.
How much protein is in Green Chili (Raw)?
Green Chili (Raw) delivers about 0.1g protein per 1 chili (~5 g). Pair with dal, paneer, eggs or chicken to hit a protein target.
Can diabetics eat Green Chili (Raw)?
Yes, green chili (raw) is generally diabetic-friendly in normal portions. Watch oil and added sugar.
How does Green Chili (Raw) fit into a typical Indian meal?
Green Chili (Raw) sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced for steady glucose and good satiety.
Sources
Nutrition values for green chili (raw) are sourced from USDA FoodData Central (FDC 170497). Per-100 g figures scaled to the selected serving above.
Primary reference: View on USDA FoodData Central
Source record reviewed: 17/5/2026
Read our nutrition data methodology.