Cucumber (Raw) Calories and Nutrition
Also known as: Kheera
1 medium (~150 g) of Cucumber (Raw) contains 15 calories, 0.9g protein, 3.2g carbs and 0.2g fat — a vegan dish in the vegetables category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 medium (~150 g) |
|---|---|---|
| Calories | 10 kcal | 15 kcal |
| Protein | 0.59 g | 0.9 g |
| Carbs | 2.16 g | 3.2 g |
| Fat | 0.16 g | 0.2 g |
| Fiber | 0.7 g | 1 g |
| Sugar | 1.38 g | 2.1 g |
| Sodium | 2 mg | 3 mg |
| Calcium | 14 mg | 21 mg |
| Iron | 0.22 mg | 0.3 mg |
| Saturated fat | 0.08 g | 0.1 g |
| Cholesterol | 0 mg | 0 mg |
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How Cucumber (Raw) fits in your diet
A 1 medium (~150 g) of cucumber (raw) contributes about 1% of a 2,000-kcal daily target and roughly 2% of an average adult's 50 g daily protein floor. Typically made with cucumber.
Raw cucumber — main ingredient of raita and Indian salads. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
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Frequently asked questions
How many calories are in Cucumber (Raw)?
Cucumber (Raw) has roughly 15 kcal per 1 medium (~150 g) (about 10 kcal per 100 g). Macros: 0.9g protein, 3.2g carbs, 0.2g fat.
Is Cucumber (Raw) good for weight loss?
Yes — at 15 kcal per typical serving, cucumber (raw) is light and weight-loss-friendly.
How much protein is in Cucumber (Raw)?
Cucumber (Raw) delivers about 0.9g protein per 1 medium (~150 g). Pair with dal, paneer, eggs or chicken to hit a protein target.
Can diabetics eat Cucumber (Raw)?
Yes, cucumber (raw) is generally diabetic-friendly in normal portions. Watch oil and added sugar.
How does Cucumber (Raw) fit into a typical Indian meal?
Cucumber (Raw) sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced for steady glucose and good satiety.
Sources
Nutrition values for cucumber (raw) are sourced from USDA FoodData Central (FDC 169225). Per-100 g figures scaled to the selected serving above.
Primary reference: View on USDA FoodData Central
Updated: 17/5/2026