Breakfast
Idli, dosa, vada, sambar, upma, uttapam, poha, pongal and other morning meals.
12 foods
- AppamAlso: Palappam158 kcal 2.7g proteinper 1 appam (~70 g)
- IdiyappamAlso: String hoppers145 kcal 3g proteinper 1 portion (~100 g)
- Idli (Steamed Rice Cake)Also: Steamed rice cake, Idly128 kcal 6.4g proteinper 2 idlis (~100 g)
- Masala DosaAlso: Dosa with potato filling276 kcal 8.2g proteinper 1 medium masala dosa (~150 g)
- Medu VadaAlso: Urad dal vada379 kcal 13.8g proteinper 2 vadas (~100 g)
- Plain Dosa252 kcal 12.6g proteinper 1 dosa (~90 g)
- Poha (Indori-Style)Also: Aval, Flattened rice531 kcal 10.5g proteinper 1 bowl (~150 g)
- Puttu216 kcal 3.6g proteinper 1 portion (~120 g)
- Rava Dosa351 kcal 9g proteinper 1 rava dosa (~100 g)
- Upma131 kcal 3g proteinper 1 bowl (~150 g)
- Uttapam (Onion Tomato)421 kcal 13.2g proteinper 1 uttapam (~120 g)
- Ven PongalAlso: Khara pongal290 kcal 10g proteinper 1 bowl (~200 g)