Rava Dosa Calories and Nutrition
1 rava dosa (~100 g) of Rava Dosa contains 351 calories, 9g protein, 73g carbs and 2.5g fat — a vegan dish in the breakfast category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 rava dosa (~100 g) |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 9 g | 9 g |
| Carbs | 73 g | 73 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 4 g | 4 g |
| Sugar | 0.5 g | 0.5 g |
| Sodium | 560 mg | 560 mg |
| Saturated fat | 1 g | 1 g |
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How Rava Dosa fits in your diet
A 1 rava dosa (~100 g) of rava dosa contributes about 18% of a 2,000-kcal daily target and roughly 18% of an average adult's 50 g daily protein floor. Typically made with semolina (rava), rice flour, onion, cumin, oil.
Crispy lacy dosa made from semolina, rice flour and a thin batter. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: south indian.
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Frequently asked questions
How many calories are in Rava Dosa?
Rava Dosa has roughly 200 kcal per 1 rava dosa (~100 g) (about 200 kcal per 100 g). Macros: 4.5g protein, 28g carbs, 7.5g fat.
Is Rava Dosa good for weight loss?
Moderate. Rava Dosa at 200 kcal per serving fits a calorie-counted diet if portioned correctly. Pair with protein and fibre to slow digestion.
How much protein is in Rava Dosa?
Rava Dosa delivers about 4.5g protein per 1 rava dosa (~100 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Rava Dosa?
Yes, rava dosa is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Rava Dosa fit into a balanced Indian meal?
Rava Dosa sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for rava dosa are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Updated: 17/5/2026