Plain Dosa Calories and Nutrition
1 dosa (~90 g) of Plain Dosa contains 252 calories, 12.6g protein, 30.6g carbs and 9g fat — a vegan dish in the breakfast category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 dosa (~90 g) |
|---|---|---|
| Calories | 280 kcal | 252 kcal |
| Protein | 14 g | 12.6 g |
| Carbs | 34 g | 30.6 g |
| Fat | 10 g | 9 g |
| Fiber | 4 g | 3.6 g |
| Sugar | 0 g | 0 g |
| Sodium | 420 mg | 378 mg |
| Saturated fat | 3 g | 2.7 g |
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How Plain Dosa fits in your diet
A 1 dosa (~90 g) of plain dosa contributes about 13% of a 2,000-kcal daily target and roughly 25% of an average adult's 50 g daily protein floor. Typically made with rice, urad dal, fenugreek seeds, oil, salt.
Thin crispy fermented rice-and-lentil crepe, pan-cooked with a brush of oil. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: south indian.
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Frequently asked questions
How many calories are in Plain Dosa?
Plain Dosa has roughly 149 kcal per 1 dosa (~90 g) (about 165 kcal per 100 g). Macros: 3.6g protein, 22.5g carbs, 4.5g fat.
Is Plain Dosa good for weight loss?
Moderate. Plain Dosa at 149 kcal per serving fits a calorie-counted diet if portioned correctly. Pair with protein and fibre to slow digestion.
How much protein is in Plain Dosa?
Plain Dosa delivers about 3.6g protein per 1 dosa (~90 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Plain Dosa?
Yes, plain dosa is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Plain Dosa fit into a balanced Indian meal?
Plain Dosa sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for plain dosa are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Updated: 17/5/2026