Medu Vada Calories and Nutrition
Also known as: Urad dal vada
2 vadas (~100 g) of Medu Vada contains 379 calories, 13.8g protein, 36.2g carbs and 20.7g fat — a vegan dish in the breakfast category.
Nutrition facts
| Nutrient | Per 100 g | Per 2 vadas (~100 g) |
|---|---|---|
| Calories | 379.3 kcal | 379.3 kcal |
| Protein | 13.8 g | 13.8 g |
| Carbs | 36.2 g | 36.2 g |
| Fat | 20.7 g | 20.7 g |
| Fiber | 5.2 g | 5.2 g |
| Sugar | 0 g | 0 g |
| Sodium | 569 mg | 569 mg |
| Saturated fat | 1.7 g | 1.7 g |
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How Medu Vada fits in your diet
A 2 vadas (~100 g) of medu vada contributes about 19% of a 2,000-kcal daily target and roughly 28% of an average adult's 50 g daily protein floor. Typically made with urad dal, ginger, curry leaves, oil (deep-fry).
Deep-fried savoury doughnut of soaked urad dal, crispy outside and fluffy inside. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: south indian.
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Frequently asked questions
How many calories are in Medu Vada?
Medu Vada has roughly 280 kcal per 2 vadas (~100 g) (about 280 kcal per 100 g). Macros: 9g protein, 25g carbs, 15g fat.
Is Medu Vada good for weight loss?
Moderate. Medu Vada at 280 kcal per serving fits a calorie-counted diet if portioned correctly. Pair with protein and fibre to slow digestion.
How much protein is in Medu Vada?
Medu Vada delivers about 9g protein per 2 vadas (~100 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Medu Vada?
Yes, medu vada is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Medu Vada fit into a balanced Indian meal?
Medu Vada sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for medu vada are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Updated: 17/5/2026