Dahi Vada Calories and Nutrition
Also known as: Dahi bhalla
2 dahi vadas (~150 g) of Dahi Vada contains 554 calories, 27.6g protein, 82.8g carbs and 9.9g fat — a vegetarian dish in the snacks category.
Nutrition facts
| Nutrient | Per 100 g | Per 2 dahi vadas (~150 g) |
|---|---|---|
| Calories | 369 kcal | 553.5 kcal |
| Protein | 18.4 g | 27.6 g |
| Carbs | 55.2 g | 82.8 g |
| Fat | 6.6 g | 9.9 g |
| Sugar | 0 g | 0 g |
| Sodium | 1064 mg | 1596 mg |
| Saturated fat | 1.8 g | 2.7 g |
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How Dahi Vada fits in your diet
A 2 dahi vadas (~150 g) of dahi vada contributes about 28% of a 2,000-kcal daily target and roughly 55% of an average adult's 50 g daily protein floor. Typically made with urad dal, yogurt, tamarind, mint, spices.
Soaked urad dal vadas dunked in spiced sweet yogurt with tamarind and mint chutneys. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: south indian.
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Frequently asked questions
How many calories are in Dahi Vada?
Dahi Vada has roughly 240 kcal per 2 dahi vadas (~150 g) (about 160 kcal per 100 g). Macros: 9g protein, 22.5g carbs, 12g fat.
Is Dahi Vada good for weight loss?
Moderate. Dahi Vada at 240 kcal per serving fits a calorie-counted diet if portioned correctly. Pair with protein and fibre to slow digestion.
How much protein is in Dahi Vada?
Dahi Vada delivers about 9g protein per 2 dahi vadas (~150 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Dahi Vada?
Yes, dahi vada is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Dahi Vada fit into a balanced Indian meal?
Dahi Vada sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for dahi vada are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Updated: 17/5/2026