Khandvi Calories and Nutrition
1 plate (~100 g) of Khandvi contains 155 calories, 6g protein, 16g carbs and 7.5g fat — a vegetarian dish in the snacks category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 plate (~100 g) |
|---|---|---|
| Calories | 155 kcal | 155 kcal |
| Protein | 6 g | 6 g |
| Carbs | 16 g | 16 g |
| Fat | 7.5 g | 7.5 g |
| Fiber | 2 g | 2 g |
| Sodium | 380 mg | 380 mg |
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How Khandvi fits in your diet
A 1 plate (~100 g) of khandvi contributes about 8% of a 2,000-kcal daily target and roughly 12% of an average adult's 50 g daily protein floor. Typically made with besan, yogurt, mustard seeds, coconut, curry leaves.
Soft, paper-thin gram-flour and yogurt rolls tempered with mustard seeds and coconut. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: gujarati.
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Frequently asked questions
How many calories are in Khandvi?
Khandvi has roughly 155 kcal per 1 plate (~100 g) (about 155 kcal per 100 g). Macros: 6g protein, 16g carbs, 7.5g fat.
Is Khandvi good for weight loss?
Moderate. Khandvi at 155 kcal per serving fits a calorie-counted diet if portioned correctly. Pair with protein and fibre to slow digestion.
How much protein is in Khandvi?
Khandvi delivers about 6g protein per 1 plate (~100 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Khandvi?
Yes, khandvi is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Khandvi fit into a balanced Indian meal?
Khandvi sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for khandvi are sourced from Calculated from typical recipe ingredients. Per-100 g figures scaled to the selected serving above. These figures are unverified estimates based on typical recipes — see banner above.
Updated: 17/5/2026