Kachori Calories and Nutrition
1 kachori (~60 g) of Kachori contains 210 calories, 4.2g protein, 22.8g carbs and 10.8g fat — a vegan dish in the snacks category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 kachori (~60 g) |
|---|---|---|
| Calories | 350 kcal | 210 kcal |
| Protein | 7 g | 4.2 g |
| Carbs | 38 g | 22.8 g |
| Fat | 18 g | 10.8 g |
| Fiber | 3 g | 1.8 g |
| Sodium | 410 mg | 246 mg |
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How Kachori fits in your diet
A 1 kachori (~60 g) of kachori contributes about 11% of a 2,000-kcal daily target and roughly 8% of an average adult's 50 g daily protein floor. Typically made with maida, moong dal or onion, spices, oil.
Deep-fried flaky maida shell stuffed with spiced moong dal or onion filling. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: north indian.
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Frequently asked questions
How many calories are in Kachori?
Kachori has roughly 210 kcal per 1 kachori (~60 g) (about 350 kcal per 100 g). Macros: 4.2g protein, 22.8g carbs, 10.8g fat.
Is Kachori good for weight loss?
Not ideal for weight loss in large portions. With 10.8g fat, kachori is calorie-dense. Keep portions small or save it for occasional treats.
How much protein is in Kachori?
Kachori delivers about 4.2g protein per 1 kachori (~60 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Kachori?
Yes, kachori is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Kachori fit into a balanced Indian meal?
Kachori sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for kachori are sourced from Calculated from typical recipe ingredients. Per-100 g figures scaled to the selected serving above. These figures are unverified estimates based on typical recipes — see banner above.
Updated: 17/5/2026