Mixture (Namkeen) Calories and Nutrition
1 small bowl (~30 g) of Mixture (Namkeen) contains 170 calories, 3.3g protein, 12g carbs and 12g fat — a vegan dish in the snacks category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 small bowl (~30 g) |
|---|---|---|
| Calories | 566 kcal | 169.8 kcal |
| Protein | 11 g | 3.3 g |
| Carbs | 40 g | 12 g |
| Fat | 40 g | 12 g |
| Fiber | 5 g | 1.5 g |
| Sugar | 6 g | 1.8 g |
| Sodium | 800 mg | 240 mg |
| Saturated fat | 10 g | 3 g |
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How Mixture (Namkeen) fits in your diet
A 1 small bowl (~30 g) of mixture (namkeen) contributes about 9% of a 2,000-kcal daily target and roughly 7% of an average adult's 50 g daily protein floor. Typically made with sev, peanuts, lentils, spices, oil.
Mixed deep-fried snack of sev, peanuts, curry leaves, lentils and spices. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
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Frequently asked questions
How many calories are in Mixture (Namkeen)?
Mixture (Namkeen) has roughly 159 kcal per 1 small bowl (~30 g) (about 530 kcal per 100 g). Macros: 4.2g protein, 13.5g carbs, 9.6g fat.
Is Mixture (Namkeen) good for weight loss?
Not ideal for weight loss in large portions. With 9.6g fat, mixture (namkeen) is calorie-dense. Keep portions small or save it for occasional treats.
How much protein is in Mixture (Namkeen)?
Mixture (Namkeen) has about 4.2g protein per 1 small bowl (~30 g) — a solid protein contribution for a single dish.
Can diabetics eat Mixture (Namkeen)?
Yes, mixture (namkeen) is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Mixture (Namkeen) fit into a balanced Indian meal?
Mixture (Namkeen) sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for mixture (namkeen) are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Updated: 17/5/2026