Cashews (Raw) Calories and Nutrition
Also known as: Kaju
1 small handful (~28 g) of Cashews (Raw) contains 155 calories, 5.1g protein, 8.5g carbs and 12.3g fat — a vegan dish in the snacks category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 small handful (~28 g) |
|---|---|---|
| Calories | 553 kcal | 154.8 kcal |
| Protein | 18.2 g | 5.1 g |
| Carbs | 30.2 g | 8.5 g |
| Fat | 43.8 g | 12.3 g |
| Fiber | 3.3 g | 0.9 g |
| Sugar | 5.91 g | 1.7 g |
| Sodium | 12 mg | 3.4 mg |
| Calcium | 37 mg | 10.4 mg |
| Iron | 6.68 mg | 1.9 mg |
| Saturated fat | 7.78 g | 2.2 g |
| Cholesterol | 0 mg | 0 mg |
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How Cashews (Raw) fits in your diet
A 1 small handful (~28 g) of cashews (raw) contributes about 8% of a 2,000-kcal daily target and roughly 10% of an average adult's 50 g daily protein floor. Typically made with cashews.
Raw cashew nuts. Used in mithai, cashew-based gravies and namkeen. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
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Frequently asked questions
How many calories are in Cashews (Raw)?
Cashews (Raw) has roughly 155 kcal per 1 small handful (~28 g) (about 553 kcal per 100 g). Macros: 5.1g protein, 8.5g carbs, 12.3g fat.
Is Cashews (Raw) good for weight loss?
In moderation. Cashews (Raw) is calorie-dense at 553 kcal/100g — keep portions controlled and balance with vegetables and protein.
How much protein is in Cashews (Raw)?
Cashews (Raw) has about 5.1g protein per 1 small handful (~28 g) — a strong contribution.
Can diabetics eat Cashews (Raw)?
Yes, cashews (raw) is generally diabetic-friendly in normal portions. Watch oil and added sugar.
How does Cashews (Raw) fit into a typical Indian meal?
Cashews (Raw) sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced for steady glucose and good satiety.
Sources
Nutrition values for cashews (raw) are sourced from USDA FoodData Central (FDC 170162). Per-100 g figures scaled to the selected serving above.
Primary reference: View on USDA FoodData Central
Updated: 17/5/2026