Peanuts (Raw) Calories and Nutrition
Also known as: Groundnuts
1 small handful (~30 g) of Peanuts (Raw) contains 171 calories, 7.9g protein, 4.7g carbs and 14.9g fat — a vegan dish in the snacks category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 small handful (~30 g) |
|---|---|---|
| Calories | 570 kcal | 171 kcal |
| Protein | 26.2 g | 7.9 g |
| Carbs | 15.8 g | 4.7 g |
| Fat | 49.6 g | 14.9 g |
| Fiber | 9.5 g | 2.9 g |
| Sodium | 22 mg | 6.6 mg |
| Calcium | 106 mg | 31.8 mg |
| Iron | 3.91 mg | 1.2 mg |
| Saturated fat | 7.1 g | 2.1 g |
| Cholesterol | 0 mg | 0 mg |
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How Peanuts (Raw) fits in your diet
A 1 small handful (~30 g) of peanuts (raw) contributes about 9% of a 2,000-kcal daily target and roughly 16% of an average adult's 50 g daily protein floor. Typically made with peanuts.
Raw peanuts — the basis of chivda mixes, peanut chutney and curry tempering. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
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Frequently asked questions
How many calories are in Peanuts (Raw)?
Peanuts (Raw) has roughly 171 kcal per 1 small handful (~30 g) (about 570 kcal per 100 g). Macros: 7.9g protein, 4.7g carbs, 14.9g fat.
Is Peanuts (Raw) good for weight loss?
In moderation. Peanuts (Raw) is calorie-dense at 570 kcal/100g — keep portions controlled and balance with vegetables and protein.
How much protein is in Peanuts (Raw)?
Peanuts (Raw) has about 7.9g protein per 1 small handful (~30 g) — a strong contribution.
Can diabetics eat Peanuts (Raw)?
Yes, peanuts (raw) is generally diabetic-friendly in normal portions. Watch oil and added sugar.
How does Peanuts (Raw) fit into a typical Indian meal?
Peanuts (Raw) sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced for steady glucose and good satiety.
Sources
Nutrition values for peanuts (raw) are sourced from USDA FoodData Central (FDC 174263). Per-100 g figures scaled to the selected serving above.
Primary reference: View on USDA FoodData Central
Updated: 17/5/2026