Chivda (Roasted Poha Mix) Calories and Nutrition
Also known as: Chiwda
1 small bowl (~30 g) of Chivda (Roasted Poha Mix) contains 179 calories, 4.3g protein, 11.4g carbs and 12.6g fat — a vegan dish in the snacks category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 small bowl (~30 g) |
|---|---|---|
| Calories | 595.6 kcal | 178.7 kcal |
| Protein | 14.2 g | 4.3 g |
| Carbs | 38 g | 11.4 g |
| Fat | 42 g | 12.6 g |
| Fiber | 4.4 g | 1.3 g |
| Sugar | 10 g | 3 g |
| Sodium | 224 mg | 67.2 mg |
| Saturated fat | 8.7 g | 2.6 g |
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How Chivda (Roasted Poha Mix) fits in your diet
A 1 small bowl (~30 g) of chivda (roasted poha mix) contributes about 9% of a 2,000-kcal daily target and roughly 9% of an average adult's 50 g daily protein floor. Typically made with flattened rice, peanuts, curry leaves, oil, spices.
Roasted (not deep-fried) flattened-rice snack with peanuts, curry leaves and spices.
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Frequently asked questions
How many calories are in Chivda (Roasted Poha Mix)?
Chivda (Roasted Poha Mix) has roughly 129 kcal per 1 small bowl (~30 g) (about 430 kcal per 100 g). Macros: 2.7g protein, 16.8g carbs, 5.7g fat.
Is Chivda (Roasted Poha Mix) good for weight loss?
Not ideal for weight loss in large portions. With 5.7g fat, chivda (roasted poha mix) is calorie-dense. Keep portions small or save it for occasional treats.
How much protein is in Chivda (Roasted Poha Mix)?
Chivda (Roasted Poha Mix) delivers about 2.7g protein per 1 small bowl (~30 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Chivda (Roasted Poha Mix)?
Yes, chivda (roasted poha mix) is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Chivda (Roasted Poha Mix) fit into a balanced Indian meal?
Chivda (Roasted Poha Mix) sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for chivda (roasted poha mix) are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Source record reviewed: 17/5/2026
Read our nutrition data methodology.