Sev Calories and Nutrition
1 small bowl (~30 g) of Sev contains 161 calories, 2.5g protein, 17.2g carbs and 9.1g fat — a vegan dish in the snacks category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 small bowl (~30 g) |
|---|---|---|
| Calories | 535 kcal | 160.5 kcal |
| Protein | 8.4 g | 2.5 g |
| Carbs | 57.3 g | 17.2 g |
| Fat | 30.2 g | 9.1 g |
| Sodium | 509 mg | 152.7 mg |
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How Sev fits in your diet
A 1 small bowl (~30 g) of sev contributes about 8% of a 2,000-kcal daily target and roughly 5% of an average adult's 50 g daily protein floor. Typically made with besan, oil, salt, ajwain.
Thin crispy chickpea-flour noodles, deep-fried and salted. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: gujarati.
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Frequently asked questions
How many calories are in Sev?
Sev has roughly 162 kcal per 1 small bowl (~30 g) (about 540 kcal per 100 g). Macros: 5.1g protein, 14.1g carbs, 9.6g fat.
Is Sev good for weight loss?
Not ideal for weight loss in large portions. With 9.6g fat, sev is calorie-dense. Keep portions small or save it for occasional treats.
How much protein is in Sev?
Sev has about 5.1g protein per 1 small bowl (~30 g) — a solid protein contribution for a single dish.
Can diabetics eat Sev?
Yes, sev is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Sev fit into a balanced Indian meal?
Sev sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for sev are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Updated: 17/5/2026