Pakora (Vegetable) Calories and Nutrition
Also known as: Bhajia, Bhaji
100 g (~4-5 pakoras) of Pakora (Vegetable) contains 314 calories, 6.1g protein, 49.3g carbs and 10.2g fat — a vegan dish in the snacks category.
Nutrition facts
| Nutrient | Per 100 g | Per 100 g (~4-5 pakoras) |
|---|---|---|
| Calories | 314 kcal | 314 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbs | 49.3 g | 49.3 g |
| Fat | 10.2 g | 10.2 g |
| Fiber | 6.5 g | 6.5 g |
| Sugar | 6.9 g | 6.9 g |
| Sodium | 520 mg | 520 mg |
| Saturated fat | 1.5 g | 1.5 g |
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How Pakora (Vegetable) fits in your diet
A 100 g (~4-5 pakoras) of pakora (vegetable) contributes about 16% of a 2,000-kcal daily target and roughly 12% of an average adult's 50 g daily protein floor. Typically made with onion, potato, besan (gram flour), spices, oil (deep-fry).
Vegetables dipped in spiced chickpea-flour batter and deep-fried. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
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Frequently asked questions
How many calories are in Pakora (Vegetable)?
Pakora (Vegetable) has roughly 280 kcal per 100 g (~4-5 pakoras) (about 280 kcal per 100 g). Macros: 7g protein, 28g carbs, 16g fat.
Is Pakora (Vegetable) good for weight loss?
Not ideal for weight loss in large portions. With 16g fat, pakora (vegetable) is calorie-dense. Keep portions small or save it for occasional treats.
How much protein is in Pakora (Vegetable)?
Pakora (Vegetable) delivers about 7g protein per 100 g (~4-5 pakoras). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Pakora (Vegetable)?
Yes, pakora (vegetable) is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Pakora (Vegetable) fit into a balanced Indian meal?
Pakora (Vegetable) sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for pakora (vegetable) are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Updated: 17/5/2026