Dhokla (Khaman) Calories and Nutrition
100 g (~3 pieces) of Dhokla (Khaman) contains 120 calories, 5g protein, 19g carbs and 1.2g fat — a vegetarian dish in the snacks category.
Nutrition facts
| Nutrient | Per 100 g | Per 100 g (~3 pieces) |
|---|---|---|
| Calories | 120 kcal | 120 kcal |
| Protein | 5 g | 5 g |
| Carbs | 19 g | 19 g |
| Fat | 1.2 g | 1.2 g |
| Sugar | 9 g | 9 g |
| Sodium | 1440 mg | 1440 mg |
| Saturated fat | 0 g | 0 g |
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How Dhokla (Khaman) fits in your diet
A 100 g (~3 pieces) of dhokla (khaman) contributes about 6% of a 2,000-kcal daily target and roughly 10% of an average adult's 50 g daily protein floor. Typically made with besan, yogurt, fruit salt, mustard seeds, curry leaves.
Steamed fermented chickpea-flour cake, soft and tangy, tempered with mustard seeds. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: gujarati.
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Frequently asked questions
How many calories are in Dhokla (Khaman)?
Dhokla (Khaman) has roughly 175 kcal per 100 g (~3 pieces) (about 175 kcal per 100 g). Macros: 7g protein, 25g carbs, 5g fat.
Is Dhokla (Khaman) good for weight loss?
Moderate. Dhokla (Khaman) at 175 kcal per serving fits a calorie-counted diet if portioned correctly. Pair with protein and fibre to slow digestion.
How much protein is in Dhokla (Khaman)?
Dhokla (Khaman) delivers about 7g protein per 100 g (~3 pieces). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Dhokla (Khaman)?
Yes, dhokla (khaman) is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Dhokla (Khaman) fit into a balanced Indian meal?
Dhokla (Khaman) sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for dhokla (khaman) are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Updated: 17/5/2026