Uttapam (Onion Tomato) Calories and Nutrition
1 uttapam (~120 g) of Uttapam (Onion Tomato) contains 421 calories, 13.2g protein, 84g carbs and 3.6g fat — a vegan dish in the breakfast category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 uttapam (~120 g) |
|---|---|---|
| Calories | 351 kcal | 421.2 kcal |
| Protein | 11 g | 13.2 g |
| Carbs | 70 g | 84 g |
| Fat | 3 g | 3.6 g |
| Fiber | 6 g | 7.2 g |
| Sugar | 1 g | 1.2 g |
| Sodium | 511 mg | 613.2 mg |
| Saturated fat | 1.5 g | 1.8 g |
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How Uttapam (Onion Tomato) fits in your diet
A 1 uttapam (~120 g) of uttapam (onion tomato) contributes about 21% of a 2,000-kcal daily target and roughly 26% of an average adult's 50 g daily protein floor. Typically made with rice, urad dal, onion, tomato, oil.
Thick fermented rice-dal pancake topped with onion, tomato and green chilli. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: south indian.
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Frequently asked questions
How many calories are in Uttapam (Onion Tomato)?
Uttapam (Onion Tomato) has roughly 192 kcal per 1 uttapam (~120 g) (about 160 kcal per 100 g). Macros: 6g protein, 30g carbs, 4.8g fat.
Is Uttapam (Onion Tomato) good for weight loss?
Moderate. Uttapam (Onion Tomato) at 192 kcal per serving fits a calorie-counted diet if portioned correctly. Pair with protein and fibre to slow digestion.
How much protein is in Uttapam (Onion Tomato)?
Uttapam (Onion Tomato) delivers about 6g protein per 1 uttapam (~120 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Uttapam (Onion Tomato)?
Yes, uttapam (onion tomato) is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Uttapam (Onion Tomato) fit into a balanced Indian meal?
Uttapam (Onion Tomato) sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for uttapam (onion tomato) are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Updated: 17/5/2026