Poha (Indori-Style) Calories and Nutrition
Also known as: Aval, Flattened rice
1 bowl (~150 g) of Poha (Indori-Style) contains 531 calories, 10.5g protein, 117g carbs and 2.1g fat — a vegan dish in the breakfast category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 bowl (~150 g) |
|---|---|---|
| Calories | 354 kcal | 531 kcal |
| Protein | 7 g | 10.5 g |
| Carbs | 78 g | 117 g |
| Fat | 1.4 g | 2.1 g |
| Fiber | 6 g | 9 g |
| Sugar | 0.5 g | 0.8 g |
| Sodium | 5 mg | 7.5 mg |
| Saturated fat | 0.3 g | 0.5 g |
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How Poha (Indori-Style) fits in your diet
A 1 bowl (~150 g) of poha (indori-style) contributes about 27% of a 2,000-kcal daily target and roughly 21% of an average adult's 50 g daily protein floor. Typically made with flattened rice, onion, peanuts, turmeric, oil, mustard seeds.
Flattened rice flakes sautéed with onion, peanuts, turmeric, mustard seeds and curry leaves. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: maharashtrian.
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Frequently asked questions
How many calories are in Poha (Indori-Style)?
Poha (Indori-Style) has roughly 233 kcal per 1 bowl (~150 g) (about 155 kcal per 100 g). Macros: 5.3g protein, 39g carbs, 6g fat.
Is Poha (Indori-Style) good for weight loss?
Moderate. Poha (Indori-Style) at 233 kcal per serving fits a calorie-counted diet if portioned correctly. Pair with protein and fibre to slow digestion.
How much protein is in Poha (Indori-Style)?
Poha (Indori-Style) delivers about 5.3g protein per 1 bowl (~150 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Poha (Indori-Style)?
Yes, poha (indori-style) is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Poha (Indori-Style) fit into a balanced Indian meal?
Poha (Indori-Style) sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for poha (indori-style) are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Updated: 17/5/2026