Moong Dal Khichdi Calories and Nutrition
Also known as: Khichdi, Khichri
1 bowl (~200 g) of Moong Dal Khichdi contains 220 calories, 10g protein, 38g carbs and 3.6g fat — a vegetarian dish in the rice dishes category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 bowl (~200 g) |
|---|---|---|
| Calories | 110 kcal | 220 kcal |
| Protein | 5 g | 10 g |
| Carbs | 19 g | 38 g |
| Fat | 1.8 g | 3.6 g |
| Fiber | 1.5 g | 3 g |
| Sodium | 220 mg | 440 mg |
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How Moong Dal Khichdi fits in your diet
A 1 bowl (~200 g) of moong dal khichdi contributes about 11% of a 2,000-kcal daily target and roughly 20% of an average adult's 50 g daily protein floor. Typically made with rice, moong dal, turmeric, ghee, salt.
Soft one-pot dish of rice and yellow moong dal cooked together, sometimes with vegetables. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: pan indian.
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Frequently asked questions
How many calories are in Moong Dal Khichdi?
Moong Dal Khichdi has roughly 220 kcal per 1 bowl (~200 g) (about 110 kcal per 100 g). Macros: 10g protein, 38g carbs, 3.6g fat.
Is Moong Dal Khichdi good for weight loss?
Yes — at 220 kcal per typical serving, moong dal khichdi fits easily into a weight-loss diet. Watch for added oil or sugar in restaurant versions.
How much protein is in Moong Dal Khichdi?
Moong Dal Khichdi delivers about 10g protein per 1 bowl (~200 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Moong Dal Khichdi?
Yes, moong dal khichdi is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Moong Dal Khichdi fit into a balanced Indian meal?
Moong Dal Khichdi sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for moong dal khichdi are sourced from Calculated from typical recipe ingredients. Per-100 g figures scaled to the selected serving above. These figures are unverified estimates based on typical recipes — see banner above.
Updated: 17/5/2026