Vegetable Biryani Calories and Nutrition
1 plate (~300 g) of Vegetable Biryani contains 525 calories, 13.5g protein, 81g carbs and 16.5g fat — a vegetarian dish in the rice dishes category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 plate (~300 g) |
|---|---|---|
| Calories | 175 kcal | 525 kcal |
| Protein | 4.5 g | 13.5 g |
| Carbs | 27 g | 81 g |
| Fat | 5.5 g | 16.5 g |
| Fiber | 2 g | 6 g |
| Sodium | 420 mg | 1260 mg |
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How Vegetable Biryani fits in your diet
A 1 plate (~300 g) of vegetable biryani contributes about 26% of a 2,000-kcal daily target and roughly 27% of an average adult's 50 g daily protein floor. Typically made with basmati rice, mixed vegetables, onion, yogurt, biryani masala, ghee.
Layered rice and mixed vegetables cooked dum-style with biryani spices. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: south indian.
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Frequently asked questions
How many calories are in Vegetable Biryani?
Vegetable Biryani has roughly 525 kcal per 1 plate (~300 g) (about 175 kcal per 100 g). Macros: 13.5g protein, 81g carbs, 16.5g fat.
Is Vegetable Biryani good for weight loss?
Moderate. Vegetable Biryani at 525 kcal per serving fits a calorie-counted diet if portioned correctly. Pair with protein and fibre to slow digestion.
How much protein is in Vegetable Biryani?
Vegetable Biryani delivers about 13.5g protein per 1 plate (~300 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Vegetable Biryani?
Diabetics can eat vegetable biryani in controlled portions. The 81g of carbs per serving is significant — eat with protein and fibre, and check post-meal glucose.
How does Vegetable Biryani fit into a balanced Indian meal?
Vegetable Biryani sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for vegetable biryani are sourced from Calculated from typical recipe ingredients. Per-100 g figures scaled to the selected serving above. These figures are unverified estimates based on typical recipes — see banner above.
Updated: 17/5/2026