Ghee Rice Calories and Nutrition
1 bowl (~180 g) of Ghee Rice contains 309 calories, 5.2g protein, 56.5g carbs and 6.5g fat — a vegetarian dish in the rice dishes category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 bowl (~180 g) |
|---|---|---|
| Calories | 171.4 kcal | 308.5 kcal |
| Protein | 2.9 g | 5.2 g |
| Carbs | 31.4 g | 56.5 g |
| Fat | 3.6 g | 6.5 g |
| Fiber | 0.7 g | 1.3 g |
| Sugar | 0.7 g | 1.3 g |
| Sodium | 350 mg | 630 mg |
| Saturated fat | 1.8 g | 3.2 g |
Calorie calculator
Enter how much you ate and we'll calculate the nutrition.
- Calories
- — kcal
- Protein
- — g
- Carbs
- — g
- Fat
- — g
How Ghee Rice fits in your diet
A 1 bowl (~180 g) of ghee rice contributes about 15% of a 2,000-kcal daily target and roughly 10% of an average adult's 50 g daily protein floor. Typically made with basmati rice, ghee, cardamom, cloves, onion.
Basmati cooked with ghee and whole spices — simple, aromatic. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: south indian.
Related foods
Frequently asked questions
How many calories are in Ghee Rice?
Ghee Rice has roughly 324 kcal per 1 bowl (~180 g) (about 180 kcal per 100 g). Macros: 5.4g protein, 54g carbs, 9g fat.
Is Ghee Rice good for weight loss?
Moderate. Ghee Rice at 324 kcal per serving fits a calorie-counted diet if portioned correctly. Pair with protein and fibre to slow digestion.
How much protein is in Ghee Rice?
Ghee Rice delivers about 5.4g protein per 1 bowl (~180 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Ghee Rice?
Diabetics can eat ghee rice in controlled portions. The 54g of carbs per serving is significant — eat with protein and fibre, and check post-meal glucose.
How does Ghee Rice fit into a balanced Indian meal?
Ghee Rice sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for ghee rice are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Updated: 17/5/2026