Brown Rice (Cooked) Calories and Nutrition
1 bowl (~150 g) of Brown Rice (Cooked) contains 185 calories, 4.1g protein, 38.4g carbs and 1.5g fat — a vegan dish in the rice dishes category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 bowl (~150 g) |
|---|---|---|
| Calories | 123 kcal | 184.5 kcal |
| Protein | 2.74 g | 4.1 g |
| Carbs | 25.6 g | 38.4 g |
| Fat | 0.97 g | 1.5 g |
| Fiber | 1.6 g | 2.4 g |
| Sugar | 0.24 g | 0.4 g |
| Sodium | 4 mg | 6 mg |
| Calcium | 3 mg | 4.5 mg |
| Iron | 0.56 mg | 0.8 mg |
| Saturated fat | 0.26 g | 0.4 g |
| Cholesterol | 0 mg | 0 mg |
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How Brown Rice (Cooked) fits in your diet
A 1 bowl (~150 g) of brown rice (cooked) contributes about 9% of a 2,000-kcal daily target and roughly 8% of an average adult's 50 g daily protein floor. Typically made with brown rice, water.
Whole-grain unpolished brown rice, boiled plain. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: pan indian.
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Frequently asked questions
How many calories are in Brown Rice (Cooked)?
Brown Rice (Cooked) has roughly 185 kcal per 1 bowl (~150 g) (about 123 kcal per 100 g). Macros: 4.1g protein, 38.4g carbs, 1.5g fat.
Is Brown Rice (Cooked) good for weight loss?
Yes, in normal portions. 185 kcal per 1 bowl (~150 g) fits a calorie-counted diet alongside protein and fibre.
How much protein is in Brown Rice (Cooked)?
Brown Rice (Cooked) delivers about 4.1g protein per 1 bowl (~150 g). Pair with dal, paneer, eggs or chicken to hit a protein target.
Can diabetics eat Brown Rice (Cooked)?
Yes, brown rice (cooked) is generally diabetic-friendly in normal portions. Watch oil and added sugar.
How does Brown Rice (Cooked) fit into a typical Indian meal?
Brown Rice (Cooked) sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced for steady glucose and good satiety.
Sources
Nutrition values for brown rice (cooked) are sourced from USDA FoodData Central (FDC 169704). Per-100 g figures scaled to the selected serving above.
Primary reference: View on USDA FoodData Central
Updated: 17/5/2026