Indo-Chinese Fried Rice Calories and Nutrition
1 plate (~250 g) of Indo-Chinese Fried Rice contains 378 calories, 8g protein, 84.8g carbs and 0.7g fat — a vegan dish in the rice dishes category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 plate (~250 g) |
|---|---|---|
| Calories | 151 kcal | 377.5 kcal |
| Protein | 3.2 g | 8 g |
| Carbs | 33.9 g | 84.8 g |
| Fat | 0.27 g | 0.7 g |
| Fiber | 0.9 g | 2.3 g |
| Sodium | 5 mg | 12.5 mg |
| Calcium | 5 mg | 12.5 mg |
| Iron | 0.39 mg | 1 mg |
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How Indo-Chinese Fried Rice fits in your diet
A 1 plate (~250 g) of indo-chinese fried rice contributes about 19% of a 2,000-kcal daily target and roughly 16% of an average adult's 50 g daily protein floor. Typically made with rice, vegetables, soy sauce, oil, garlic, spring onion.
Stir-fried rice with vegetables, soy sauce and chilli — Indian Chinese style. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: pan indian.
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Frequently asked questions
How many calories are in Indo-Chinese Fried Rice?
Indo-Chinese Fried Rice has roughly 425 kcal per 1 plate (~250 g) (about 170 kcal per 100 g). Macros: 10g protein, 70g carbs, 11.3g fat.
Is Indo-Chinese Fried Rice good for weight loss?
Moderate. Indo-Chinese Fried Rice at 425 kcal per serving fits a calorie-counted diet if portioned correctly. Pair with protein and fibre to slow digestion.
How much protein is in Indo-Chinese Fried Rice?
Indo-Chinese Fried Rice delivers about 10g protein per 1 plate (~250 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Indo-Chinese Fried Rice?
Diabetics can eat indo-chinese fried rice in controlled portions. The 70g of carbs per serving is significant — eat with protein and fibre, and check post-meal glucose.
How does Indo-Chinese Fried Rice fit into a balanced Indian meal?
Indo-Chinese Fried Rice sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for indo-chinese fried rice are sourced from USDA FoodData Central (FDC 169712). Per-100 g figures scaled to the selected serving above.
Primary reference: View on USDA FoodData Central
Updated: 17/5/2026