Parboiled Rice (Cooked) Calories and Nutrition
Also known as: Sela chawal
1 bowl (~150 g) of Parboiled Rice (Cooked) contains 185 calories, 4.4g protein, 39g carbs and 0.6g fat — a vegan dish in the rice dishes category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 bowl (~150 g) |
|---|---|---|
| Calories | 123 kcal | 184.5 kcal |
| Protein | 2.91 g | 4.4 g |
| Carbs | 26 g | 39 g |
| Fat | 0.37 g | 0.6 g |
| Fiber | 0.9 g | 1.4 g |
| Sugar | 0.11 g | 0.2 g |
| Sodium | 2 mg | 3 mg |
| Calcium | 19 mg | 28.5 mg |
| Iron | 1.81 mg | 2.7 mg |
| Saturated fat | 0.07 g | 0.1 g |
| Cholesterol | 0 mg | 0 mg |
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How Parboiled Rice (Cooked) fits in your diet
A 1 bowl (~150 g) of parboiled rice (cooked) contributes about 9% of a 2,000-kcal daily target and roughly 9% of an average adult's 50 g daily protein floor. Typically made with parboiled rice, water.
Half-boiled paddy rice — preserves more vitamins than fully-milled white rice. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
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Frequently asked questions
How many calories are in Parboiled Rice (Cooked)?
Parboiled Rice (Cooked) has roughly 185 kcal per 1 bowl (~150 g) (about 123 kcal per 100 g). Macros: 4.4g protein, 39g carbs, 0.6g fat.
Is Parboiled Rice (Cooked) good for weight loss?
Yes, in normal portions. 185 kcal per 1 bowl (~150 g) fits a calorie-counted diet alongside protein and fibre.
How much protein is in Parboiled Rice (Cooked)?
Parboiled Rice (Cooked) delivers about 4.4g protein per 1 bowl (~150 g). Pair with dal, paneer, eggs or chicken to hit a protein target.
Can diabetics eat Parboiled Rice (Cooked)?
Yes, parboiled rice (cooked) is generally diabetic-friendly in normal portions. Watch oil and added sugar.
How does Parboiled Rice (Cooked) fit into a typical Indian meal?
Parboiled Rice (Cooked) sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced for steady glucose and good satiety.
Sources
Nutrition values for parboiled rice (cooked) are sourced from USDA FoodData Central (FDC 169708). Per-100 g figures scaled to the selected serving above.
Primary reference: View on USDA FoodData Central
Updated: 17/5/2026