Idiyappam Calories and Nutrition
Also known as: String hoppers
1 portion (~100 g) of Idiyappam contains 145 calories, 3g protein, 32g carbs and 0.3g fat — a vegan dish in the breakfast category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 portion (~100 g) |
|---|---|---|
| Calories | 145 kcal | 145 kcal |
| Protein | 3 g | 3 g |
| Carbs | 32 g | 32 g |
| Fat | 0.3 g | 0.3 g |
| Fiber | 0.5 g | 0.5 g |
| Sodium | 120 mg | 120 mg |
Calorie calculator
Enter how much you ate and we'll calculate the nutrition.
- Calories
- — kcal
- Protein
- — g
- Carbs
- — g
- Fat
- — g
How Idiyappam fits in your diet
A 1 portion (~100 g) of idiyappam contributes about 7% of a 2,000-kcal daily target and roughly 6% of an average adult's 50 g daily protein floor. Typically made with rice flour, water, salt.
Steamed rice-flour noodles in a coil, served with coconut milk or stew. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: south indian.
Related foods
Frequently asked questions
How many calories are in Idiyappam?
Idiyappam has roughly 145 kcal per 1 portion (~100 g) (about 145 kcal per 100 g). Macros: 3g protein, 32g carbs, 0.3g fat.
Is Idiyappam good for weight loss?
Moderate. Idiyappam at 145 kcal per serving fits a calorie-counted diet if portioned correctly. Pair with protein and fibre to slow digestion.
How much protein is in Idiyappam?
Idiyappam delivers about 3g protein per 1 portion (~100 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Idiyappam?
Yes, idiyappam is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Idiyappam fit into a balanced Indian meal?
Idiyappam sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for idiyappam are sourced from Calculated from typical recipe ingredients. Per-100 g figures scaled to the selected serving above. These figures are unverified estimates based on typical recipes — see banner above.
Updated: 17/5/2026