Moong Dal Halwa Calories and Nutrition
1 bowl (~100 g) of Moong Dal Halwa contains 420 calories, 7g protein, 38g carbs and 27g fat — a vegetarian dish in the sweets & mithai category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 bowl (~100 g) |
|---|---|---|
| Calories | 420 kcal | 420 kcal |
| Protein | 7 g | 7 g |
| Carbs | 38 g | 38 g |
| Fat | 27 g | 27 g |
| Sugar | 22 g | 22 g |
| Sodium | 40 mg | 40 mg |
| Saturated fat | 16 g | 16 g |
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How Moong Dal Halwa fits in your diet
A 1 bowl (~100 g) of moong dal halwa contributes about 21% of a 2,000-kcal daily target and roughly 14% of an average adult's 50 g daily protein floor. Typically made with moong dal, ghee, milk, sugar, cardamom, almonds.
Yellow moong dal slow-cooked with ghee, milk and sugar — winter Rajasthani delicacy. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: north indian.
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Frequently asked questions
How many calories are in Moong Dal Halwa?
Moong Dal Halwa has roughly 420 kcal per 1 bowl (~100 g) (about 420 kcal per 100 g). Macros: 7g protein, 38g carbs, 27g fat.
Is Moong Dal Halwa good for weight loss?
Not ideal for weight loss in large portions. With 27g fat and 22g sugar per 100 g, moong dal halwa is calorie-dense. Keep portions small or save it for occasional treats.
How much protein is in Moong Dal Halwa?
Moong Dal Halwa delivers about 7g protein per 1 bowl (~100 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Moong Dal Halwa?
Diabetics should limit moong dal halwa — at 22g sugar per 100 g it causes a sharp glucose spike. Save it for rare occasions and pair with protein-rich food.
How does Moong Dal Halwa fit into a balanced Indian meal?
Moong Dal Halwa sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for moong dal halwa are sourced from Calculated from typical recipe ingredients. Per-100 g figures scaled to the selected serving above. These figures are unverified estimates based on typical recipes — see banner above.
Updated: 17/5/2026