Soan Papdi Calories and Nutrition
1 piece (~25 g) of Soan Papdi contains 123 calories, 1.3g protein, 15.9g carbs and 5.8g fat — a vegetarian dish in the sweets & mithai category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 piece (~25 g) |
|---|---|---|
| Calories | 490 kcal | 122.5 kcal |
| Protein | 5.3 g | 1.3 g |
| Carbs | 63.4 g | 15.9 g |
| Fat | 23.1 g | 5.8 g |
| Sugar | 46.1 g | 11.5 g |
| Sodium | 3200 mg | 800 mg |
| Saturated fat | 13.8 g | 3.5 g |
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How Soan Papdi fits in your diet
A 1 piece (~25 g) of soan papdi contributes about 6% of a 2,000-kcal daily target and roughly 3% of an average adult's 50 g daily protein floor. Typically made with besan, maida, ghee, sugar, cardamom.
Flaky, fibrous sweet of besan, flour and sugar with cardamom and pistachio.
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Frequently asked questions
How many calories are in Soan Papdi?
Soan Papdi has roughly 125 kcal per 1 piece (~25 g) (about 500 kcal per 100 g). Macros: 1.5g protein, 16.3g carbs, 6g fat.
Is Soan Papdi good for weight loss?
Not ideal for weight loss in large portions. With 6g fat and 50g sugar per 100 g, soan papdi is calorie-dense. Keep portions small or save it for occasional treats.
How much protein is in Soan Papdi?
Soan Papdi delivers about 1.5g protein per 1 piece (~25 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Soan Papdi?
Diabetics should limit soan papdi — at 50g sugar per 100 g it causes a sharp glucose spike. Save it for rare occasions and pair with protein-rich food.
How does Soan Papdi fit into a balanced Indian meal?
Soan Papdi sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for soan papdi are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Source record reviewed: 17/5/2026
Read our nutrition data methodology.