Motichoor Ladoo Calories and Nutrition
1 ladoo (~30 g) of Motichoor Ladoo contains 123 calories, 1.1g protein, 18.2g carbs and 5g fat — a vegetarian dish in the sweets & mithai category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 ladoo (~30 g) |
|---|---|---|
| Calories | 410 kcal | 123 kcal |
| Protein | 3.8 g | 1.1 g |
| Carbs | 60.6 g | 18.2 g |
| Fat | 16.5 g | 5 g |
| Sugar | 50 g | 15 g |
| Sodium | 0 mg | 0 mg |
| Saturated fat | 10.9 g | 3.3 g |
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How Motichoor Ladoo fits in your diet
A 1 ladoo (~30 g) of motichoor ladoo contributes about 6% of a 2,000-kcal daily target and roughly 2% of an average adult's 50 g daily protein floor. Typically made with besan, ghee, sugar syrup, cardamom, saffron.
Sweet ladoos of tiny boondi pearls bound with cardamom-flavoured sugar syrup. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
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Frequently asked questions
How many calories are in Motichoor Ladoo?
Motichoor Ladoo has roughly 135 kcal per 1 ladoo (~30 g) (about 450 kcal per 100 g). Macros: 1.8g protein, 18g carbs, 6.6g fat.
Is Motichoor Ladoo good for weight loss?
Not ideal for weight loss in large portions. With 6.6g fat and 45g sugar per 100 g, motichoor ladoo is calorie-dense. Keep portions small or save it for occasional treats.
How much protein is in Motichoor Ladoo?
Motichoor Ladoo delivers about 1.8g protein per 1 ladoo (~30 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Motichoor Ladoo?
Diabetics should limit motichoor ladoo — at 45g sugar per 100 g it causes a sharp glucose spike. Save it for rare occasions and pair with protein-rich food.
How does Motichoor Ladoo fit into a balanced Indian meal?
Motichoor Ladoo sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for motichoor ladoo are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Updated: 17/5/2026