Jalebi Calories and Nutrition
100 g (~3-4 jalebis) of Jalebi contains 380 calories, 3g protein, 62g carbs and 15g fat — a vegetarian dish in the sweets & mithai category.
Nutrition facts
| Nutrient | Per 100 g | Per 100 g (~3-4 jalebis) |
|---|---|---|
| Calories | 380 kcal | 380 kcal |
| Protein | 3 g | 3 g |
| Carbs | 62 g | 62 g |
| Fat | 15 g | 15 g |
| Fiber | 0.5 g | 0.5 g |
| Sugar | 50 g | 50 g |
| Sodium | 70 mg | 70 mg |
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How Jalebi fits in your diet
A 100 g (~3-4 jalebis) of jalebi contributes about 19% of a 2,000-kcal daily target and roughly 6% of an average adult's 50 g daily protein floor. Typically made with maida, yogurt, saffron, sugar syrup, ghee/oil.
Coiled, deep-fried fermented batter rings soaked in sugar syrup. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: pan indian.
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Frequently asked questions
How many calories are in Jalebi?
Jalebi has roughly 380 kcal per 100 g (~3-4 jalebis) (about 380 kcal per 100 g). Macros: 3g protein, 62g carbs, 15g fat.
Is Jalebi good for weight loss?
Not ideal for weight loss in large portions. With 15g fat and 50g sugar per 100 g, jalebi is calorie-dense. Keep portions small or save it for occasional treats.
How much protein is in Jalebi?
Jalebi delivers about 3g protein per 100 g (~3-4 jalebis). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Jalebi?
Diabetics should limit jalebi — at 50g sugar per 100 g it causes a sharp glucose spike. Save it for rare occasions and pair with protein-rich food.
How does Jalebi fit into a balanced Indian meal?
Jalebi sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for jalebi are sourced from Calculated from typical recipe ingredients. Per-100 g figures scaled to the selected serving above. These figures are unverified estimates based on typical recipes — see banner above.
Updated: 17/5/2026