Milk Barfi Calories and Nutrition
Also known as: Khoya barfi
1 piece (~30 g) of Milk Barfi contains 85 calories, 1.6g protein, 12.1g carbs and 3.4g fat — a vegetarian dish in the sweets & mithai category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 piece (~30 g) |
|---|---|---|
| Calories | 284 kcal | 85.2 kcal |
| Protein | 5.42 g | 1.6 g |
| Carbs | 40.43 g | 12.1 g |
| Fat | 11.36 g | 3.4 g |
| Fiber | 0.4 g | 0.1 g |
| Sugar | 36.97 g | 11.1 g |
| Sodium | 71 mg | 21.3 mg |
| Calcium | 148 mg | 44.4 mg |
| Iron | 0.22 mg | 0.1 mg |
| Saturated fat | 6.11 g | 1.8 g |
| Cholesterol | 35 mg | 10.5 mg |
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How Milk Barfi fits in your diet
A 1 piece (~30 g) of milk barfi contributes about 4% of a 2,000-kcal daily target and roughly 3% of an average adult's 50 g daily protein floor. Typically made with khoya, sugar, cardamom, pistachio.
Set sweet of khoya (reduced milk solids), sugar and cardamom.
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Frequently asked questions
How many calories are in Milk Barfi?
Milk Barfi has roughly 114 kcal per 1 piece (~30 g) (about 380 kcal per 100 g). Macros: 2.1g protein, 13.5g carbs, 5.7g fat.
Is Milk Barfi good for weight loss?
Not ideal for weight loss in large portions. With 5.7g fat and 38g sugar per 100 g, milk barfi is calorie-dense. Keep portions small or save it for occasional treats.
How much protein is in Milk Barfi?
Milk Barfi delivers about 2.1g protein per 1 piece (~30 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Milk Barfi?
Diabetics should limit milk barfi — at 38g sugar per 100 g it causes a sharp glucose spike. Save it for rare occasions and pair with protein-rich food.
How does Milk Barfi fit into a balanced Indian meal?
Milk Barfi sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for milk barfi are sourced from USDA FoodData Central (FDC 2705700). Per-100 g figures scaled to the selected serving above.
Primary reference: View on USDA FoodData Central
Source record reviewed: 17/5/2026
Read our nutrition data methodology.