Rasgulla Calories and Nutrition
1 piece (~50 g) of Rasgulla contains 125 calories, 3.6g protein, 28.6g carbs and 0.6g fat — a vegetarian dish in the sweets & mithai category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 piece (~50 g) |
|---|---|---|
| Calories | 250 kcal | 125 kcal |
| Protein | 7.1 g | 3.6 g |
| Carbs | 57.1 g | 28.6 g |
| Fat | 1.1 g | 0.6 g |
| Fiber | 3.6 g | 1.8 g |
| Sugar | 53.6 g | 26.8 g |
| Saturated fat | 0 g | 0 g |
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How Rasgulla fits in your diet
A 1 piece (~50 g) of rasgulla contributes about 6% of a 2,000-kcal daily target and roughly 7% of an average adult's 50 g daily protein floor. Typically made with chhena (paneer curds), sugar, water, cardamom.
Spongy chhena balls in cardamom-light sugar syrup. Bengali classic. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: bengali.
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Frequently asked questions
How many calories are in Rasgulla?
Rasgulla has roughly 93 kcal per 1 piece (~50 g) (about 185 kcal per 100 g). Macros: 2g protein, 18.5g carbs, 0.8g fat.
Is Rasgulla good for weight loss?
Not ideal for weight loss in large portions. With 0.8g fat and 35g sugar per 100 g, rasgulla is calorie-dense. Keep portions small or save it for occasional treats.
How much protein is in Rasgulla?
Rasgulla delivers about 2g protein per 1 piece (~50 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Rasgulla?
Diabetics should limit rasgulla — at 35g sugar per 100 g it causes a sharp glucose spike. Save it for rare occasions and pair with protein-rich food.
How does Rasgulla fit into a balanced Indian meal?
Rasgulla sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for rasgulla are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Updated: 17/5/2026