Butter Naan Calories and Nutrition
1 butter naan (~100 g) of Butter Naan contains 291 calories, 9.6g protein, 50.4g carbs and 5.7g fat — a vegetarian dish in the indian breads category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 butter naan (~100 g) |
|---|---|---|
| Calories | 291 kcal | 291 kcal |
| Protein | 9.62 g | 9.6 g |
| Carbs | 50.4 g | 50.4 g |
| Fat | 5.65 g | 5.7 g |
| Fiber | 2.2 g | 2.2 g |
| Sugar | 3.55 g | 3.6 g |
| Sodium | 465 mg | 465 mg |
| Calcium | 84 mg | 84 mg |
| Iron | 3.25 mg | 3.3 mg |
| Saturated fat | 1.39 g | 1.4 g |
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How Butter Naan fits in your diet
A 1 butter naan (~100 g) of butter naan contributes about 15% of a 2,000-kcal daily target and roughly 19% of an average adult's 50 g daily protein floor. Typically made with maida, yogurt, yeast, butter, sugar, salt.
Naan generously brushed with butter or ghee right out of the tandoor. Calorie-dense restaurant favourite. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: north indian.
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Frequently asked questions
How many calories are in Butter Naan?
Butter Naan has roughly 350 kcal per 1 butter naan (~100 g) (about 350 kcal per 100 g). Macros: 8.5g protein, 50g carbs, 12g fat.
Is Butter Naan good for weight loss?
Moderate. Butter Naan at 350 kcal per serving fits a calorie-counted diet if portioned correctly. Pair with protein and fibre to slow digestion.
How much protein is in Butter Naan?
Butter Naan delivers about 8.5g protein per 1 butter naan (~100 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Butter Naan?
Diabetics can eat butter naan in controlled portions. The 50g of carbs per serving is significant — eat with protein and fibre, and check post-meal glucose.
How does Butter Naan fit into a balanced Indian meal?
Butter Naan sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for butter naan are sourced from USDA FoodData Central (FDC 171845). Per-100 g figures scaled to the selected serving above.
Primary reference: View on USDA FoodData Central
Updated: 17/5/2026