Ragi Roti Calories and Nutrition
Also known as: Finger millet roti
1 ragi roti (~70 g) of Ragi Roti contains 210 calories, 4.7g protein, 35g carbs and 4.7g fat — a vegan dish in the indian breads category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 ragi roti (~70 g) |
|---|---|---|
| Calories | 300 kcal | 210 kcal |
| Protein | 6.7 g | 4.7 g |
| Carbs | 50 g | 35 g |
| Fat | 6.7 g | 4.7 g |
| Fiber | 6.7 g | 4.7 g |
| Sugar | 0 g | 0 g |
| Sodium | 133 mg | 93.1 mg |
| Calcium | 117 mg | 81.9 mg |
| Iron | 2 mg | 1.4 mg |
| Saturated fat | 3.3 g | 2.3 g |
| Cholesterol | 17 mg | 11.9 mg |
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How Ragi Roti fits in your diet
A 1 ragi roti (~70 g) of ragi roti contributes about 11% of a 2,000-kcal daily target and roughly 9% of an average adult's 50 g daily protein floor. Typically made with ragi flour, water, salt.
Roti made from finger millet flour, naturally gluten-free and high in calcium. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
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Frequently asked questions
How many calories are in Ragi Roti?
Ragi Roti has roughly 224 kcal per 1 ragi roti (~70 g) (about 320 kcal per 100 g). Macros: 5.3g protein, 45.5g carbs, 1g fat.
Is Ragi Roti good for weight loss?
Moderate. Ragi Roti at 224 kcal per serving fits a calorie-counted diet if portioned correctly. Pair with protein and fibre to slow digestion.
How much protein is in Ragi Roti?
Ragi Roti delivers about 5.3g protein per 1 ragi roti (~70 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Ragi Roti?
Diabetics can eat ragi roti in controlled portions. The 45.5g of carbs per serving is significant — eat with protein and fibre, and check post-meal glucose.
How does Ragi Roti fit into a balanced Indian meal?
Ragi Roti sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for ragi roti are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Updated: 17/5/2026