Garlic Naan Calories and Nutrition
1 garlic naan (~100 g) of Garlic Naan contains 251 calories, 8.1g protein, 43.3g carbs and 4.5g fat — a vegetarian dish in the indian breads category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 garlic naan (~100 g) |
|---|---|---|
| Calories | 251 kcal | 251 kcal |
| Protein | 8.1 g | 8.1 g |
| Carbs | 43.3 g | 43.3 g |
| Fat | 4.5 g | 4.5 g |
| Fiber | 2.4 g | 2.4 g |
| Sugar | 2.8 g | 2.8 g |
| Sodium | 432 mg | 432 mg |
| Saturated fat | 0.6 g | 0.6 g |
Calorie calculator
Enter how much you ate and we'll calculate the nutrition.
- Calories
- — kcal
- Protein
- — g
- Carbs
- — g
- Fat
- — g
How Garlic Naan fits in your diet
A 1 garlic naan (~100 g) of garlic naan contributes about 13% of a 2,000-kcal daily target and roughly 16% of an average adult's 50 g daily protein floor. Typically made with maida, yogurt, yeast, garlic, coriander, ghee.
Naan topped with chopped garlic and coriander, brushed with ghee. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: north indian.
Related foods
Frequently asked questions
How many calories are in Garlic Naan?
Garlic Naan has roughly 330 kcal per 1 garlic naan (~100 g) (about 330 kcal per 100 g). Macros: 9g protein, 51g carbs, 9g fat.
Is Garlic Naan good for weight loss?
Moderate. Garlic Naan at 330 kcal per serving fits a calorie-counted diet if portioned correctly. Pair with protein and fibre to slow digestion.
How much protein is in Garlic Naan?
Garlic Naan delivers about 9g protein per 1 garlic naan (~100 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Garlic Naan?
Diabetics can eat garlic naan in controlled portions. The 51g of carbs per serving is significant — eat with protein and fibre, and check post-meal glucose.
How does Garlic Naan fit into a balanced Indian meal?
Garlic Naan sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for garlic naan are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Updated: 17/5/2026