Bajra Roti Calories and Nutrition
Also known as: Pearl millet roti
1 bajra roti (~70 g) of Bajra Roti contains 187 calories, 7g protein, 30.3g carbs and 3.5g fat — a vegetarian dish in the indian breads category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 bajra roti (~70 g) |
|---|---|---|
| Calories | 266.7 kcal | 186.7 kcal |
| Protein | 10 g | 7 g |
| Carbs | 43.3 g | 30.3 g |
| Fat | 5 g | 3.5 g |
| Sugar | 0 g | 0 g |
| Sodium | 183 mg | 128.1 mg |
| Saturated fat | 1.7 g | 1.2 g |
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How Bajra Roti fits in your diet
A 1 bajra roti (~70 g) of bajra roti contributes about 9% of a 2,000-kcal daily target and roughly 14% of an average adult's 50 g daily protein floor. Typically made with bajra flour, water, ghee.
Gluten-free roti made from pearl millet (bajra) flour. Hearty winter staple in Rajasthan and Gujarat. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: north indian.
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Frequently asked questions
How many calories are in Bajra Roti?
Bajra Roti has roughly 210 kcal per 1 bajra roti (~70 g) (about 300 kcal per 100 g). Macros: 7g protein, 37.1g carbs, 3.1g fat.
Is Bajra Roti good for weight loss?
Moderate. Bajra Roti at 210 kcal per serving fits a calorie-counted diet if portioned correctly. Pair with protein and fibre to slow digestion.
How much protein is in Bajra Roti?
Bajra Roti delivers about 7g protein per 1 bajra roti (~70 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Bajra Roti?
Yes, bajra roti is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Bajra Roti fit into a balanced Indian meal?
Bajra Roti sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for bajra roti are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Updated: 17/5/2026