Missi Roti Calories and Nutrition
1 missi roti (~60 g) of Missi Roti contains 178 calories, 6.7g protein, 27.8g carbs and 4.5g fat — a vegetarian dish in the indian breads category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 missi roti (~60 g) |
|---|---|---|
| Calories | 297 kcal | 178.2 kcal |
| Protein | 11.2 g | 6.7 g |
| Carbs | 46.4 g | 27.8 g |
| Fat | 7.45 g | 4.5 g |
| Fiber | 4.9 g | 2.9 g |
| Sugar | 2.72 g | 1.6 g |
| Sodium | 409 mg | 245.4 mg |
| Calcium | 93 mg | 55.8 mg |
| Iron | 3.01 mg | 1.8 mg |
| Saturated fat | 1.95 g | 1.2 g |
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How Missi Roti fits in your diet
A 1 missi roti (~60 g) of missi roti contributes about 9% of a 2,000-kcal daily target and roughly 13% of an average adult's 50 g daily protein floor. Typically made with whole wheat flour, besan, onion, ajwain, ghee.
Whole-wheat roti mixed with gram flour (besan) and ajwain — higher in protein than plain roti. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: punjabi.
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Frequently asked questions
How many calories are in Missi Roti?
Missi Roti has roughly 174 kcal per 1 missi roti (~60 g) (about 290 kcal per 100 g). Macros: 7.2g protein, 28.8g carbs, 3.3g fat.
Is Missi Roti good for weight loss?
Moderate. Missi Roti at 174 kcal per serving fits a calorie-counted diet if portioned correctly. Pair with protein and fibre to slow digestion.
How much protein is in Missi Roti?
Missi Roti has about 7.2g protein per 1 missi roti (~60 g) — a solid protein contribution for a single dish.
Can diabetics eat Missi Roti?
Yes, missi roti is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Missi Roti fit into a balanced Indian meal?
Missi Roti sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for missi roti are sourced from USDA FoodData Central (FDC 171844). Per-100 g figures scaled to the selected serving above.
Primary reference: View on USDA FoodData Central
Updated: 17/5/2026