Rumali Roti Calories and Nutrition
1 rumali roti (~30 g) of Rumali Roti contains 80 calories, 2.5g protein, 12g carbs and 2.3g fat — a vegan dish in the indian breads category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 rumali roti (~30 g) |
|---|---|---|
| Calories | 266.7 kcal | 80 kcal |
| Protein | 8.3 g | 2.5 g |
| Carbs | 40 g | 12 g |
| Fat | 7.5 g | 2.3 g |
| Sugar | 5 g | 1.5 g |
| Sodium | 483 mg | 144.9 mg |
| Saturated fat | 2.5 g | 0.8 g |
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How Rumali Roti fits in your diet
A 1 rumali roti (~30 g) of rumali roti contributes about 4% of a 2,000-kcal daily target and roughly 5% of an average adult's 50 g daily protein floor. Typically made with maida, atta, water, salt.
Thin handkerchief-style flatbread cooked on an inverted tawa. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: north indian.
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Frequently asked questions
How many calories are in Rumali Roti?
Rumali Roti has roughly 87 kcal per 1 rumali roti (~30 g) (about 290 kcal per 100 g). Macros: 2.7g protein, 16.8g carbs, 0.9g fat.
Is Rumali Roti good for weight loss?
Moderate. Rumali Roti at 87 kcal per serving fits a calorie-counted diet if portioned correctly. Pair with protein and fibre to slow digestion.
How much protein is in Rumali Roti?
Rumali Roti delivers about 2.7g protein per 1 rumali roti (~30 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Rumali Roti?
Yes, rumali roti is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Rumali Roti fit into a balanced Indian meal?
Rumali Roti sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for rumali roti are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Updated: 17/5/2026