Gobi Paratha Calories and Nutrition
1 medium paratha (~110 g) of Gobi Paratha contains 238 calories, 6.7g protein, 34.1g carbs and 8.3g fat — a vegetarian dish in the indian breads category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 medium paratha (~110 g) |
|---|---|---|
| Calories | 216 kcal | 237.6 kcal |
| Protein | 6.1 g | 6.7 g |
| Carbs | 31 g | 34.1 g |
| Fat | 7.5 g | 8.3 g |
| Fiber | 4 g | 4.4 g |
| Sodium | 560 mg | 616 mg |
| Calcium | 60 mg | 66 mg |
| Iron | 4 mg | 4.4 mg |
| Saturated fat | 1 g | 1.1 g |
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How Gobi Paratha fits in your diet
A 1 medium paratha (~110 g) of gobi paratha contributes about 12% of a 2,000-kcal daily target and roughly 13% of an average adult's 50 g daily protein floor. Typically made with whole wheat flour, cauliflower, ginger, green chili, ghee, spices.
Whole-wheat paratha stuffed with spiced grated cauliflower, pan-fried. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: punjabi.
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Frequently asked questions
How many calories are in Gobi Paratha?
Gobi Paratha has roughly 242 kcal per 1 medium paratha (~110 g) (about 220 kcal per 100 g). Macros: 7.2g protein, 33g carbs, 9.4g fat.
Is Gobi Paratha good for weight loss?
Moderate. Gobi Paratha at 242 kcal per serving fits a calorie-counted diet if portioned correctly. Pair with protein and fibre to slow digestion.
How much protein is in Gobi Paratha?
Gobi Paratha delivers about 7.2g protein per 1 medium paratha (~110 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Gobi Paratha?
Yes, gobi paratha is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Gobi Paratha fit into a balanced Indian meal?
Gobi Paratha sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for gobi paratha are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Updated: 17/5/2026