Plain Paratha Calories and Nutrition
Also known as: Layered paratha
1 paratha (~60 g) of Plain Paratha contains 203 calories, 3.8g protein, 27g carbs and 9g fat — a vegetarian dish in the indian breads category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 paratha (~60 g) |
|---|---|---|
| Calories | 337.5 kcal | 202.5 kcal |
| Protein | 6.3 g | 3.8 g |
| Carbs | 45 g | 27 g |
| Fat | 15 g | 9 g |
| Fiber | 3.8 g | 2.3 g |
| Sugar | 6.3 g | 3.8 g |
| Sodium | 413 mg | 247.8 mg |
| Saturated fat | 13.8 g | 8.3 g |
| Cholesterol | 0 mg | 0 mg |
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How Plain Paratha fits in your diet
A 1 paratha (~60 g) of plain paratha contributes about 10% of a 2,000-kcal daily target and roughly 8% of an average adult's 50 g daily protein floor. Typically made with whole wheat flour, ghee, salt.
Pan-fried whole-wheat flatbread, layered and crisped with ghee. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: pan indian.
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Frequently asked questions
How many calories are in Plain Paratha?
Plain Paratha has roughly 192 kcal per 1 paratha (~60 g) (about 320 kcal per 100 g). Macros: 4.8g protein, 28.8g carbs, 6.6g fat.
Is Plain Paratha good for weight loss?
Moderate. Plain Paratha at 192 kcal per serving fits a calorie-counted diet if portioned correctly. Pair with protein and fibre to slow digestion.
How much protein is in Plain Paratha?
Plain Paratha delivers about 4.8g protein per 1 paratha (~60 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Plain Paratha?
Yes, plain paratha is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Plain Paratha fit into a balanced Indian meal?
Plain Paratha sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for plain paratha are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Updated: 17/5/2026