Lachha Paratha Calories and Nutrition
Also known as: Layered paratha
1 paratha (~80 g) of Lachha Paratha contains 320 calories, 4.2g protein, 41.6g carbs and 10.6g fat — a vegetarian dish in the indian breads category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 paratha (~80 g) |
|---|---|---|
| Calories | 400 kcal | 320 kcal |
| Protein | 5.3 g | 4.2 g |
| Carbs | 52 g | 41.6 g |
| Fat | 13.3 g | 10.6 g |
| Fiber | 2.7 g | 2.2 g |
| Sugar | 2.7 g | 2.2 g |
| Sodium | 213 mg | 170.4 mg |
| Saturated fat | 4 g | 3.2 g |
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How Lachha Paratha fits in your diet
A 1 paratha (~80 g) of lachha paratha contributes about 16% of a 2,000-kcal daily target and roughly 8% of an average adult's 50 g daily protein floor. Typically made with maida or atta, ghee, salt.
Multi-layered flaky paratha made by folding dough with ghee. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: north indian.
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Frequently asked questions
How many calories are in Lachha Paratha?
Lachha Paratha has roughly 272 kcal per 1 paratha (~80 g) (about 340 kcal per 100 g). Macros: 5.6g protein, 37.6g carbs, 10.4g fat.
Is Lachha Paratha good for weight loss?
Moderate. Lachha Paratha at 272 kcal per serving fits a calorie-counted diet if portioned correctly. Pair with protein and fibre to slow digestion.
How much protein is in Lachha Paratha?
Lachha Paratha delivers about 5.6g protein per 1 paratha (~80 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Lachha Paratha?
Yes, lachha paratha is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Lachha Paratha fit into a balanced Indian meal?
Lachha Paratha sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for lachha paratha are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Updated: 17/5/2026