Methi Thepla Calories and Nutrition
Also known as: Gujarati thepla
1 thepla (~40 g) of Methi Thepla contains 164 calories, 4g protein, 21.3g carbs and 6.7g fat — a vegetarian dish in the indian breads category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 thepla (~40 g) |
|---|---|---|
| Calories | 410 kcal | 164 kcal |
| Protein | 10 g | 4 g |
| Carbs | 53.3 g | 21.3 g |
| Fat | 16.7 g | 6.7 g |
| Fiber | 3.3 g | 1.3 g |
| Sugar | 0 g | 0 g |
| Sodium | 403 mg | 161.2 mg |
| Iron | 3 mg | 1.2 mg |
| Saturated fat | 6.7 g | 2.7 g |
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How Methi Thepla fits in your diet
A 1 thepla (~40 g) of methi thepla contributes about 8% of a 2,000-kcal daily target and roughly 8% of an average adult's 50 g daily protein floor. Typically made with whole wheat flour, besan, fenugreek leaves, yogurt, oil, spices.
Gujarati whole-wheat flatbread with fenugreek leaves, gram flour and spices. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: gujarati.
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Frequently asked questions
How many calories are in Methi Thepla?
Methi Thepla has roughly 116 kcal per 1 thepla (~40 g) (about 290 kcal per 100 g). Macros: 3.6g protein, 18g carbs, 3.2g fat.
Is Methi Thepla good for weight loss?
Moderate. Methi Thepla at 116 kcal per serving fits a calorie-counted diet if portioned correctly. Pair with protein and fibre to slow digestion.
How much protein is in Methi Thepla?
Methi Thepla delivers about 3.6g protein per 1 thepla (~40 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Methi Thepla?
Yes, methi thepla is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Methi Thepla fit into a balanced Indian meal?
Methi Thepla sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for methi thepla are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Updated: 17/5/2026