Jowar Roti Calories and Nutrition
Also known as: Sorghum roti
1 jowar roti (~70 g) of Jowar Roti contains 214 calories, 7.4g protein, 29.5g carbs and 7.8g fat — a vegan dish in the indian breads category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 jowar roti (~70 g) |
|---|---|---|
| Calories | 305.9 kcal | 214.1 kcal |
| Protein | 10.6 g | 7.4 g |
| Carbs | 42.2 g | 29.5 g |
| Fat | 11.2 g | 7.8 g |
| Sugar | 3.8 g | 2.7 g |
| Sodium | 724 mg | 506.8 mg |
| Saturated fat | 3.6 g | 2.5 g |
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How Jowar Roti fits in your diet
A 1 jowar roti (~70 g) of jowar roti contributes about 11% of a 2,000-kcal daily target and roughly 15% of an average adult's 50 g daily protein floor. Typically made with jowar flour, water.
Gluten-free roti made from sorghum (jowar) flour. Common in Maharashtra and Karnataka. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: maharashtrian.
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Frequently asked questions
How many calories are in Jowar Roti?
Jowar Roti has roughly 203 kcal per 1 jowar roti (~70 g) (about 290 kcal per 100 g). Macros: 6.6g protein, 39.2g carbs, 2.4g fat.
Is Jowar Roti good for weight loss?
Moderate. Jowar Roti at 203 kcal per serving fits a calorie-counted diet if portioned correctly. Pair with protein and fibre to slow digestion.
How much protein is in Jowar Roti?
Jowar Roti delivers about 6.6g protein per 1 jowar roti (~70 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Jowar Roti?
Yes, jowar roti is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Jowar Roti fit into a balanced Indian meal?
Jowar Roti sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for jowar roti are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Updated: 17/5/2026