Bhatura Calories and Nutrition
1 bhatura (~100 g) of Bhatura contains 190 calories, 5.5g protein, 24g carbs and 8g fat — a vegetarian dish in the indian breads category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 bhatura (~100 g) |
|---|---|---|
| Calories | 190 kcal | 190 kcal |
| Protein | 5.5 g | 5.5 g |
| Carbs | 24 g | 24 g |
| Fat | 8 g | 8 g |
| Fiber | 1 g | 1 g |
| Sugar | 0.5 g | 0.5 g |
| Saturated fat | 3.5 g | 3.5 g |
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How Bhatura fits in your diet
A 1 bhatura (~100 g) of bhatura contributes about 10% of a 2,000-kcal daily target and roughly 11% of an average adult's 50 g daily protein floor. Typically made with maida, yogurt, baking soda, oil (deep-fry), salt.
Large leavened refined-flour bread deep-fried until puffy. Served with chole. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: punjabi.
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Frequently asked questions
How many calories are in Bhatura?
Bhatura has roughly 400 kcal per 1 bhatura (~100 g) (about 400 kcal per 100 g). Macros: 8g protein, 50g carbs, 19g fat.
Is Bhatura good for weight loss?
Not ideal for weight loss in large portions. With 19g fat, bhatura is calorie-dense. Keep portions small or save it for occasional treats.
How much protein is in Bhatura?
Bhatura delivers about 8g protein per 1 bhatura (~100 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Bhatura?
Diabetics can eat bhatura in controlled portions. The 50g of carbs per serving is significant — eat with protein and fibre, and check post-meal glucose.
How does Bhatura fit into a balanced Indian meal?
Bhatura sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for bhatura are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Updated: 17/5/2026