Chole Bhature Calories and Nutrition
1 plate (~350 g) of Chole Bhature contains 805 calories, 24.5g protein, 108.5g carbs and 31.5g fat — a vegan dish in the street food category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 plate (~350 g) |
|---|---|---|
| Calories | 230 kcal | 805 kcal |
| Protein | 7 g | 24.5 g |
| Carbs | 31 g | 108.5 g |
| Fat | 9 g | 31.5 g |
| Fiber | 4 g | 14 g |
| Sodium | 480 mg | 1680 mg |
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How Chole Bhature fits in your diet
A 1 plate (~350 g) of chole bhature contributes about 40% of a 2,000-kcal daily target and roughly 49% of an average adult's 50 g daily protein floor. Typically made with chickpeas, bhatura, onion, tomato, spices, oil.
Chickpea curry (chole) served with deep-fried bhatura bread. Heavy and indulgent. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: punjabi.
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Frequently asked questions
How many calories are in Chole Bhature?
Chole Bhature has roughly 805 kcal per 1 plate (~350 g) (about 230 kcal per 100 g). Macros: 24.5g protein, 108.5g carbs, 31.5g fat.
Is Chole Bhature good for weight loss?
Moderate. Chole Bhature at 805 kcal per serving fits a calorie-counted diet if portioned correctly. Pair with protein and fibre to slow digestion.
How much protein is in Chole Bhature?
Chole Bhature delivers about 24.5g protein per 1 plate (~350 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Chole Bhature?
Diabetics can eat chole bhature in controlled portions. The 108.5g of carbs per serving is significant — eat with protein and fibre, and check post-meal glucose.
How does Chole Bhature fit into a balanced Indian meal?
Chole Bhature sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for chole bhature are sourced from Calculated from typical recipe ingredients. Per-100 g figures scaled to the selected serving above. These figures are unverified estimates based on typical recipes — see banner above.
Updated: 17/5/2026