Dahi Puri Calories and Nutrition
1 plate (~180 g) of Dahi Puri contains 315 calories, 9g protein, 48.6g carbs and 9.9g fat — a vegetarian dish in the street food category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 plate (~180 g) |
|---|---|---|
| Calories | 175 kcal | 315 kcal |
| Protein | 5 g | 9 g |
| Carbs | 27 g | 48.6 g |
| Fat | 5.5 g | 9.9 g |
| Fiber | 2 g | 3.6 g |
| Sugar | 5 g | 9 g |
| Sodium | 420 mg | 756 mg |
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How Dahi Puri fits in your diet
A 1 plate (~180 g) of dahi puri contributes about 16% of a 2,000-kcal daily target and roughly 18% of an average adult's 50 g daily protein floor. Typically made with puris, potato, yogurt, tamarind chutney, sev.
Sev-puri variant with cool sweetened yogurt and tamarind chutney.
Cuisine region: maharashtrian.
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Frequently asked questions
How many calories are in Dahi Puri?
Dahi Puri has roughly 315 kcal per 1 plate (~180 g) (about 175 kcal per 100 g). Macros: 9g protein, 48.6g carbs, 9.9g fat.
Is Dahi Puri good for weight loss?
Moderate. Dahi Puri at 315 kcal per serving fits a calorie-counted diet if portioned correctly. Pair with protein and fibre to slow digestion.
How much protein is in Dahi Puri?
Dahi Puri delivers about 9g protein per 1 plate (~180 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Dahi Puri?
Diabetics can eat dahi puri in controlled portions. The 48.6g of carbs per serving is significant — eat with protein and fibre, and check post-meal glucose.
How does Dahi Puri fit into a balanced Indian meal?
Dahi Puri sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for dahi puri are sourced from Calculated from typical recipe ingredients. Per-100 g figures scaled to the selected serving above. These figures are unverified estimates based on typical recipes — see banner above.
Source record reviewed: 17/5/2026
Read our nutrition data methodology.